The martial arts are an art of applied physics, a dynamic interplay of forces, and at the heart of this science lies the concept of the kin...

In the last article, we discussed the White Crane and Wing Chun connection. Here we will discuss the time frame and the historical period wh...

 Years ago, I wrote an article about  Wing Chun and White Crane connection, and I was convinced that there was no direct connection. After m...

Classical Qigong medicinal massage is a highly effective treatment for a variety of conditions, including jaw injuries and atherosclerosis ...

The fluidity and grace of White Crane Kung Fu, so evocative of its namesake, are not merely aesthetic flourishes. They are the outward manif...

The cultivation of internal strength, or Nei Jin, is a profound journey within the internal martial arts, a path that emphasizes the harmoni...